7 meals a day and the health of your teeth
To keep your teeth in good condition, you must first change your eating habits. If you eat too much each day, the enamel of your teeth can be damaged. You must give your teeth time to recover.
What is the impact of food and drink on my teeth?
Almost all foods and drinks contain sugar and starch. In our mouth, bacteria convert sugars and starches into acids. Acids can cause caries on the teeth or they can harden and stay on the teeth like plaque.
Sugars are added to products such as candies, cookies and soft drinks. Even the fruits contain sugar. Starch can be found in potatoes, pasta, bread, cookies and vegetables. By consuming often sugar-containing products, you increase the risk of caries or plaque.
What is the influence of drinks on my teeth?
Drinks such as sparkling water, fruit juice, yogurt drinks or wine contain acids besides sugar. You can hardly notice the acid taste, because the sugar will dominate over the sour taste of the drink. The acids will attack the enamel of your teeth, causing tooth erosion. It is a difficult process to recover.
The more often you drink the acidic drinks, the longer you hold the drinks in your mouth, the more risk of erosion of the teeth you will have. Even the way you consume and chew your food has influence on the condition of the teeth. At the time of aggravated tooth erosion, acidic products can dissolve tooth enamel and expose dentin (the soft tissues of the tooth). Nevertheless, regular consumption of water, coffee and tea without sugar is not dangerous for the teeth.
How many times can I eat and drink without getting caries?
The risk of caries is low when you only eat three times a day and four snacks between meals. So, your teeth may have enough time to recover.
Dietary products, is it better for teeth?
Dietetic products containing sweeteners do not cause caries. Nevertheless, dietary drinks contain the same amount of acid as regular soft drinks. In this way, the chance of dental erosion because of dietetic acid or regular diet is the same.
How to reduce the risk of erosion on teeth?
First, it is necessary to change dietary habits and avoid consuming often products containing acids and soft drinks. To avoid damaging the email, brush your teeth one hour after the meal with a soft toothbrush and a fluoride-based toothpaste.
Can I have snacks between meals?
The number of snacks you take between meals influences the condition of your teeth. It should be noted that eating a piece of fruit is better than consuming sweets and other sweet products. Try to eat products that must be chewed (bread, vegetables, fruits), mastication will increase the production of saliva and will find the normal rate of acidity.
Manger un chewing-gum, est-ce que c’est utile?
To normalize the normal acidity level in the mouth, and activate the production of saliva, you can chew a chewing gum. Choose sugar-free chewing gum containing natural sweetener such as xylitol. For example, chewing gum Xylifresh contains 100% xylitol and helps prevent plaque.
Instructions for keeping your teeth in good condition
Good oral hygiene will keep your teeth and gums healthy. Brush your teeth twice a day with a toothpaste containing fluoride. To clean the space between teeth, difficult to brush, use dental floss or toothpicks.
Do not forget the main tips:
- Take three main meals a day.
- Take a maximum of 4 snacks between main meals.
- Drink moderately soft drinks.
- Brush twice a day with fluoride toothpaste and a soft toothbrush.
- Use floss or toothpicks daily to clean the space between teeth.
Do you have additional questions? Do not hesitate to ask your dentist.